Move It Mondays!

Program Type:

Classes & Workshops

Age Group:

Adults (Ages 18+)
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This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
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Description

Seniors of any age, join us for this weekly 30 minute Low-Impact exercise program geared to increase strength, flexibility and balance.  Modifications are always given for any level of fitness so anybody can join! What a great way to start your week and to remind yourself to "Move it or Lose it"!! (Before starting any exercise program, it's important to consult your healthcare provider and ALWAYS listen to your body.)