Move It Mondays!

4:00pm - 4:30pm
Adults (Ages 18+)
Classes & Workshops
Required
Library Branch: Onsite
Room: Community Room B
Age Group: Adults (Ages 18+)
Program Type: Classes & Workshops
Required
Seats Remaining: 17
Description:

Seniors of any age, join us for this weekly 30 minute Low-Impact exercise program geared to increase strength, flexibility and balance.  Modifications are always given for any level of fitness so anybody can join!

Yoga Flow with Julie

6:00pm - 7:30pm
Adults (Ages 18+)
Classes & Workshops
Required
Library Branch: Onsite
Room: Auditorium 1 & 2
Age Group: Adults (Ages 18+)
Program Type: Classes & Workshops
Required
Seats Remaining: 25
Description:

Welcome to Awaken Yoga with Julie! Please wear comfortable and breathable clothing, and your own yoga mat (we will try to have a few extra on hand for beginners who want to give yoga a try for the first time).